EP 21 It‘s okay not being okay, but it‘s not OK with staying there! What Depression is and coping skills that can help!

2021-08-06

WELCOME TO EPISODE 21- it's okay not being okay, but it's not OK with staying there! What Depression is and coping skills that can help! In today’s episode, I talk about depression and coping skills that you can help apply to your day-to-day life. Depressions sap a person's energy, and it rears its head in so many ways in our lives. Where we walk away feeling hopeless, sad, and worthless! It is so easy to step into unhealthy mindsets and beat ourselves up. The lies and certain situations can devastate us! Tune in as I give prac...

WELCOME TO EPISODE 21- it's okay not being okay, but it's not OK with staying there! What Depression is and coping skills that can help!

In today’s episode, I talk about depression and coping skills that you can help apply to your day-to-day life. Depressions sap a person's energy, and it rears its head in so many ways in our lives. Where we walk away feeling hopeless, sad, and worthless! It is so easy to step into unhealthy mindsets and beat ourselves up. The lies and certain situations can devastate us!

Tune in as I give practical tools to begin applying the change to different areas of your life: Activities, Social Support, a Grateful Journal, Mindfulness, and even a spiritual component as ammunition. It’s time to get out of the pit, and remember you are here and alive because God has a plan for you!

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Sandy

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