S2, Ep 91: Give Birth Like.A Goddess

Amazing, terrifying, exhausting, empowering - just some of the words that I would use to describe the process of giving birth.

In this episode my guest mum-of-four and Doula-in-training, Navrup Kaur (@sikhmum) shares her thoughts on making childbirth more empowering and less terrifying.

With the modern world encouraging us to suppress many of our natural instincts, Navrup gives advice on how women can connect with their bodies to give birth in the most calm and natural way possible. And that doesn't mean that if you have to have a C section you can't come away feeling empowered like the Goddess that you are.

Plus I share my birth stories - spoiler alert: there's a stark contrast between the first and the last!