173. More Than Mindfulness: How 10 Minutes a Day Can Increase Your Focus, Improve Your Mental Health, and Change Your Life as a Milspouse

2023-10-30

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Sometimes good ideas can become problematic. Last week on the podcast, we talked about how a positive mindset can turn into toxic positivity and how “embracing the suck” can actually lead us to resentment, rather than helping us overcome adversity. The key to tapping into the best of both these concepts lies in becoming aware of our feelings and emotions, so that we can process them in a healthy way. While this process begins with mindfulness, and bringing awareness to what we’re thinking and feeling, there’s a little more to the story. Awareness alone is not enough. Today I’m walking you through a specific process that you can use to increase your focus, improve your mental health and transform your life (in only 10 minutes a day). Ready to learn ...

Sometimes good ideas can become problematic. Last week on the podcast, we talked about how a positive mindset can turn into toxic positivity and how “embracing the suck” can actually lead us to resentment, rather than helping us overcome adversity. The key to tapping into the best of both these concepts lies in becoming aware of our feelings and emotions, so that we can process them in a healthy way.

While this process begins with mindfulness, and bringing awareness to what we’re thinking and feeling, there’s a little more to the story. Awareness alone is not enough. Today I’m walking you through a specific process that you can use to increase your focus, improve your mental health and transform your life (in only 10 minutes a day). Ready to learn more? Let’s go.

Better Together,

Christine

MENTIONS

Making Friends as a Milspouse

Ep 113 – Unlock the Power of Mindfulness In Your Life (One Minute Mindfulness Practice)

Ep 153 – Want to Live with Less Overwhelm? How a Morning Routine Can Help

Ep 22 – How to Practically Own Your Day So It Doesn’t Own You

Headspace App – Free for Blue Star Families members

https://www.thetappingsolution.com

Cleaning Up Your Mental Mess by Dr. Caroline Leaf

RESOURCES

Free Clarity Workshop: https://milspousemastermind.com/workshop