Hey, friend! Welcome back to the show. The condition of the soil is a key factor in preparing a flower garden. Why? Because you cannot grow a beautiful flower from unhealthy soil. You also cannot heal a family estrangement when you’re starting with a frazzled, dysregulated nervous system. You can’t be the source of calm, healing and emotional regulation when your nervous system is overwhelmed. In this episode, I’m telling you the 2 major causes of nervous system overwhelm during estrangement, and what to do to heal them. Let’s...
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