#29 Change Is Gonna Come

Change is one of the only constants in life. If this is true, why is it so hard? What's the difference between change we want and change we don't? How is our ability to accept and move into change connected to our identities? And how do we change the story we tell ourselves about the uncertainty of change in order to create the lives we truly want?

Learn the answers to all these questions and so much more in this broad and eye-opening discussion about our relationship with change. Plus, you won't want to miss the debut of Shana's new and amazing cohost Ashley Papineau! Get ready for some Aha Moments, everyone! Let's dive in.

Resources: 

Marianne Williamson on Love and Fear - YouTube

Tim Ferriss Fear Setting Exercise: Why you should define your fears instead of your goals | Tim Ferriss | TED (youtube.com)

There's more to life than being happy | Emily Esfahani Smith | TED (youtube.com)

Books:

Untamed a book by Glennon Doyle (bookshop.org)

Mindset: The New Psychology of Success a book by Carol S. Dweck (bookshop.org)

Bittersweet (Oprah's Book Club): How Sorrow and Longing Make Us Whole a book by Susan Cain (bookshop.org)

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma a book by Bessel Van Der Kolk (bookshop.org)

a spark by one star's ocean: Johnson-Yasufuku, Scott: 9798464718906: Amazon.com: Books

Quotes:

"The most powerful force in the human personality is the need to consistently define ourselves." -Tony Robbins

"In life, some people don't need you to preach a sermon, they need to you live one." -Inky Johnson

"In a growth mindset, challenges are exciting rather than threatening." -Carol S. Dweck

"Life is the obstacles. There is no underlying path." -Janna Levin

 

Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education

Music: ROA

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