56 - It’s OK to Stop and Rest - Ryan Dedmon

2024-10-23

56 - It's OK to Stop and Rest In this episode, Ryan Dedmon shares his journey from being a police dispatcher to becoming an advocate for mental health and wellness among first responders. He discusses the impact of trauma, the importance of therapy, and the stigma surrounding mental health in public safety. Ryan emphasizes the need for balance in life, the significance of community support, and the challenges of navigating identity after service. He also highlights the importance of empowering others through shared experiences...

56 - It's OK to Stop and Rest

In this episode, Ryan Dedmon shares his journey from being a police dispatcher to becoming an advocate for mental health and wellness among first responders. He discusses the impact of trauma, the importance of therapy, and the stigma surrounding mental health in public safety. Ryan emphasizes the need for balance in life, the significance of community support, and the challenges of navigating identity after service. He also highlights the importance of empowering others through shared experiences and provides resources for first responders seeking help.

TAKEAWAYS

Ryan experienced trauma during his time as a police dispatcher.
Therapy played a crucial role in his healing process.
There is a significant stigma around mental health in public safety.
First responders need to prioritize their mental health and wellness.
Community support is vital for first responders.
Navigating identity after service can be challenging.
Empowering others through shared experiences is fulfilling.
There are many resources available for first responders.
Establishing boundaries is essential for maintaining work-life balance.

ABOUT RYAN DEDMON

Ryan Dedmon, MA, is the Outreach Director for the 911 Training Institute, a private company that provides training and consulting services. Ryan is a retired police dispatcher from Southern California. In 2012, the Southern California Chapter of APCO International named him “Telecommunicator of the Year”. Since retiring in 2013, he has been immersed in the world of public-safety training. Ryan holds a Master of Arts degree in Forensic Psychology and is a certified CIT Coordinator. He is also a California POST-certified Academy Instructor and serves at the Regional Criminal Justice Training Center at Golden West College. Ryan blends his education and experience behind the console to help first-responders recover and grow from post-traumatic stress.

CONNECT WITH RYAN

911 Training Institute
Website: https://www.911training.net
LinkTree: https://linktr.ee/911TI
LinkedIn: https://www.linkedin.com/company/911traininginstitute
Facebook: https://www.facebook.com/911TrainingInstitute
Instagram: @911traininginstitute

Ryan Dedmon, MA 
LinkedIn: https://www.linkedin.com/in/ryanjdedmon 
Instagram: @ryandedmon911

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FIRST RESPONDER WELLNESS PODCAST

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The First Responder Wellness Podcast is a production of ConjoStudios, LLC

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