Episode #79: Binge sleeping explained

You may have seen headlines warning about binge sleeping. Here we talk about what this really means and how it may play a role in not overcoming insomnia.

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel