Sonia O'Sullivan chat's to comedian Jarlath Regan about the ABCs of athletics training sessions. Where do most people go wrong? Is it ever ok to cut a session short? How do we keep our energy level and get the most out of a session? Sonia has the answers. It's week three of her training plan for the Cobh 10 - her homecoming race in Cork. We hear how the squad are doing and get Sonia's advice on tailoring the plan to your running level and ambitions. Pop over to www.patreon.com/irishmanabroad for a further 30 mins deep dive into this topic with Sonia and Jar each week. Patreon members get all sorts of benefits why not sign up and give it a go this year.
Email irishmanabroadpodcast@gmail.com to contact the show.
2022 Athletics Season Preview Irishman Running Abroad
Paddy Power - The Big Gamble
Irishman In America - Window Into The Past With Marion McKeone
Irishman Running Abroad With Sonia O’Sullivan - Running, Nutrition & Motivation.
Julie Garland: Come Fly With Me
Has America Lost All Faith? (Eastham’s Emails, Cali Guns For Teenagers Law, Starbucks Grandé Union & More): Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”Sonia’s Definitive Guide To Avoiding Injury”
Tony Cascarino (Returns)
This Week In America (Can Roe v Wade Change Everything? Vance, Thiel, Depp & The Supreme Court) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”When The Going Gets Tough” (Sonia’s Guide To Building Resilience)
Nicola Tallant: Breaking The Silence
Elon, Amber & Don (The War On Truth & Who Gets Heard) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”The Best Way To 10K” (With Special Guest Coach Trevor Cummins)
Eddie Hayes: The Man Who Can Get You Out Of Anything
Is This The End Of Netflix? (Ron DeSantis Takes On The Mickey) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”Training Errors Even The Pros Make”
Neil Delamare: 20 Years Dealing Craic
Why Is Elon Musk Doing This? (Biden’s Loss For Words, Donald Loses The Crowd & Texas Loses Its Mind) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”10 Running Nutrition Questions Answered”
Richie Sadlier: Talking The Talk
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