Digital boundaries in a digital age part 1: improving your work-life balance

In this episode we dive into the topic of technology and how it has changed our relationship to “work-life balance” since 2020. I also share 10 mindful actions you can take to help establish better digital boundaries around work communication. 

 

In this episode:

• Register for the feel-GOOD masterclass before Nov. 30th
• Mental health & wellbeing support information & resources
• How to set up focus modes on iOS devices
• Listen back on episode 6 to learn how to claim back more of your own time

 

If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box. 

 

If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 

For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!