How to avoid this common anxiety mistake and get help with anxious thoughts

598: This week on the Anxiety Slayer podcast, we’re talking about a common mistake we make with anxiety and how to get help with anxious thoughts.

 

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp 

 

BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   

 

BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 

 

Give it a try and see why over 2 million people have used BetterHelp online therapy. 

 

Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer