Why the Wolves Live Inside Us — Meeting Your Inner Protectors

In this episode of The Light Wolf Speaks, Annie Shanya Srithanyarat explores the timeless struggle between our light and dark wolves—the two sides of human nature that shape our emotions, reactions, and authenticity.

Rather than seeing this inner conflict as a flaw, Annie reframes it as a sacred conversation between parts of ourselves: one seeking peace and truth, the other protecting old wounds and unmet needs.

Drawing from her journey in Buddhist psychology, mindfulness, and neuroscience, Annie shares her first encounter with her own dark wolf and how learning to listen instead of suppress transformed her inner world.

You’ll also learn a simple reflective practice:

When an emotional surge arises, pause and ask—“Which wolf is speaking? What is it trying to protect or express?”

This episode invites you to begin healing through self-awareness, emotional intelligence, and compassionate inquiry.

📘 From Shadow to Light: Embracing Your Inner Wolves — Annie’s new book on transforming emotional conflict into authentic peace.

🔮 Coming up next: A deeper exploration of each wolf and how to integrate their wisdom for authentic communication and mindful living.

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