In this podcast episode, Ross, a specialist in Acceptance and Commitment Therapy (ACT) in the workplace, discusses the principles of ACT and its application in both professional and personal settings. ACT, a practical and experiential form of therapy, is explored through its foundational skills of noticing, being active, and open, aimed at enhancing psychological flexibility. Ross shares insights into how these skills help individuals navigate the relentless modern workplace, reduce burnout, and lead more fulfilling lives by aligning actions with personal values. Through metaphors like 'passengers on the bus,' Ross illustrates how to manage internal dialogue and foster a healthier relationship with one's thoughts and feelings. The episode emphasizes the importance of self-compassion, kindness, and taking meaningful actions towards what truly matters, offering listeners practical strategies for improving well-being and effectiveness in their daily lives.
To be one of Michaela's inner circle women in her transformational group coaching, Burn Bright, apply now: www.thethomasconnection.co.uk/burn-bright
Guest email: ross.peoplesoup@gmail.com
Achievement, self-worth and rigid rules
No More Guru Leader, with Wendy Kendall
Taking a Break Before You Break
Compassion and Motivation for Change, with Stan Steindl
The Value of Going Slow
Toxic Workplaces and Burnout, with Fiona Kearns
Gratitude and Kindness for Couples
Body Image and Imperfection, with Holli Rubin
Self-Care is Couple Care
Permission to Play, with Susie Robbins
Forgive and let go
Compassion for the past, with Natalie Bodart
Stormy Seas for Couples - Health Issues
Coping with Grief, with Marianne Trent
Stormy seas for couples - parenting
From anxiety to confidence, with Chloe Brotheridge
Stormy seas for couples - infidelity
On How to Be Human, with Dr Sophie Mort
Turning up the heat
The power of ADHD, with Michelle Minnikin
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty