Preaching from Matthew 11:27–30, Pastor Brad Mather connects Jesus’ invitation to find rest with the stewardship of our mental health. He reminds us that while exercise, diet, and relaxation can ease everyday stress, Jesus offers something deeper—an invitation to release our burdens and trust Him with what we cannot control. Through humor, personal stories, and Paul’s shipwreck in Acts, Pastor Brad illustrates that letting go—of daily frustrations or life’s bigger trials—is an act of faith that lightens our load and renews our peace.
Reflection question:
What burden are you carrying today that Jesus may be inviting you to let go of and trust Him with?