Episode #23: More Than a Feeling

Emotions. We've all got 'em and sometimes they make us do crazy things. The hardest part? Those crazy things impact our relationships with others sometimes indefinitely. In this episode learn about emotional intelligence and simple ways you can work to manage your moods more consistently, temper your reactions, and make you more effective and less stressed-out.

mti@missouri.edu  I  573.882.2860  I mti.missouri.edu

References: 

Brown, Brene. (n.d.). RSA Short: Empathy. https://brenebrown.com/videos/rsa-short-empathy/