Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high.
“You cannot always control what goes on outside. But you can always control what goes on inside.” - Wayne Dyer
Holiday Feels: Memorable Acts of Kindness and 5-Minute Meditation
Podcast 3: Managing Anxiety
Podcast 2 Meditation: Feeling Grateful for Everything
Podcast 2: Gratitude for the Hard Stuff
Podcast 1 Meditation: Breath and Spirit
Podcast 1: Your Breath, Your Spirit, Your Sentinel
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty