Ask the Expert (Sarah Gillam): Trail running technique and kit (Episode 15)

This week, Louise chats to Sarah Gillam who is a DogFit canicross trainer living in Germany with her 3 dogs. Sarah's background is in sports technology, and she works for a trail running footwear brand so gives us lots of tips about trail running in general, as well as footwear. Sarah is also a qualified personal trainer and nutrition coach.

Follow Sarah on Instagram @run.and.smile and find her website here: www.trainandsmile.org