Breaking the Silence: Black Healing and Mental Health Inspired by Summer Sanders

This episode explores the urgent need to break the silence around mental health in Black communities, challenging generational expectations of strength and self-sacrifice. Drawing on transformative advocacy and community-driven resources, we discuss the power of culturally competent care, the importance of rest as resistance, and the revolutionary act of prioritizing Black healing and joy. Tune in for real stories, practical tools, and a call to embrace vulnerability as the foundation for collective liberation and lasting change.