Mental Health Awareness - Rest as Resistance: Fighting Hustle Culture

In a world that glorifies busyness, rest is a radical act of defiance. In this countercultural episode of The Recovery Couch, Brandon Couch challenges the lies of hustle culture and explores how constant striving can wreck our mental health. He shares how true rest—emotional, spiritual, and physical—is not laziness, but a form of healing and strength. If you’ve been feeling burned out, overwhelmed, or like your worth is tied to your productivity, this episode will help you slow down, breathe deep, and remember that rest is not a reward—it’s a right.