RFR 179: The Basics of Mitochondrial Health & Optimal Energy

In today’s episode of The Real Food Reel we explore the basics of mitochondrial health and optimal energy. We discuss the concept of energy as a currency and how the body generates energy versus how the body spends energy. You will learn about “the energy bucket” and the most common “holes” or energy leaks. We explore the significance of real food, ketones, nutrient status, stress, toxins, movement and connection, and teach you how to optimise your energy so can you thrive, instead of just survive.

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