SummaryIn this episode, Zane Griggs joins Anthony to cut through biohacking noise and focus on what actually extends a healthy lifespan. Zane lays out a practical blueprint: establish a baseline with key labs, eliminate processed foods and seed oils, and build a sustainable plan around whole foods, strength training, daily movement, and quality sleep. They dig into oxidative stress as a root driver of modern disease, why consistency beats extreme diets, and how to tailor protein, fat, and carbs to your goals. The conversation also covers...
Summary
In this episode, Zane Griggs joins Anthony to cut through biohacking noise and focus on what actually extends a healthy lifespan. Zane lays out a practical blueprint: establish a baseline with key labs, eliminate processed foods and seed oils, and build a sustainable plan around whole foods, strength training, daily movement, and quality sleep. They dig into oxidative stress as a root driver of modern disease, why consistency beats extreme diets, and how to tailor protein, fat, and carbs to your goals. The conversation also covers sleep hygiene (HRV, late-night stimuli, alcohol), when hormone optimization (TRT) makes sense, and how peptides can complement (never replace) foundational habits. This is a clear, actionable path to add more life to your years, not just years to your life.
Special Guest
Zane Griggs is a health and performance coach who helps busy professionals reverse metabolic dysfunction, rebuild energy, and age athletically. Drawing on decades of coaching and self-experimentation, he blends nutrition, training, sleep optimization, and targeted protocols (hormones and peptides) to create simple plans people actually follow. Zane’s work centers on fundamentals first - food, muscle, and recovery - then smart, individualized upgrades for sustainable results.
Chapters
00:00 – Introduction to Biohacking and Guest Zane Griggs
04:11 – The Impact of Processed Foods on Health
09:55 – Historical Context of Diet and Chronic Diseases
14:13 – Alcohol Consumption and Changing Habits
16:59 – Balanced Whole Food Diet Approach
22:01 – Importance of Movement and Exercise
27:42 – Sleep and Its Critical Role in Health
36:37 – Hormone Replacement Therapy (HRT) Basics
43:41 – Exploring Hormone Optimization
49:44 – Peptides and Their Potential Benefits
56:50 – Fasting Protocols and Considerations
59:36 – How to Connect with Zane Griggs
1:01:16 – Closing Remarks and Podcast Milestone
ZANE’S INFO:
Website: https://zanegriggs.com/
Free Download (framework Zane uses with clients): https://free40plan.com/
Instagram: https://www.instagram.com/zanegiggs/
LinkedIn: https://www.linkedin.com/in/zanegiggs/
PODCAST INFO:
Website:
https://FutureFactory.live
Spotify:
https://open.spotify.com/show/0SsZRdrvWTUs1QY6Zu1sU6
Apple Podcasts:
https://podcasts.apple.com/us/podcast/future-factory/id1659895549
Amazon Music:
https://music.amazon.com/podcasts/207e04aa-11a1-4b28-964a-148608422a49/future-factory
FUTURE FACTORY SOCIAL:
Instagram:
https://www.instagram.com/futurefactorypodcast/
Twitter:
https://twitter.com/FutureFactoryFF
Facebook:
https://www.facebook.com/futurefactorypodcast
LinkedIn:
https://www.linkedin.com/showcase/futurefactorypodcast
TikTok:
https://www.tiktok.com/@futurefactorypodcast?_t=8ZIxAf4Orra&_r=1
ANTHONY'S SOCIAL:
Instagram:
https://www.instagram.com/anthonyamunategui/
Facebook:
https://www.facebook.com/anthony.amunategui.3
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