Ep1: Healthy Debates - How to have a healthy mind

Host Ellie Hughes is joined by Healthy journalists Hattie Parish, Laura Potter and Abby Ray to discuss whether pessimists are happier than optimists and decide if beauty rituals make us vain.

The panel also take a deep dive into the positive power of exercise before pondering social media and whether it is having a negative impact on our mental health.

Host: Ellie Hughes
Guests: Hattie Parish, Laura Potter and Abby Ray
Audio engineers: Andy Greening and Jack Feeney
Producer: Jack Feeney and Andy Greening
Theme song: Binary Stars by Stanley Gurvich (Artlist)