Episode 125- SELF CARE - Plan and Process

Living a healthy lifestyle means being pro-active. Changing your health goals and habits seasonally is a great strategy to create adaptation for your body to express optimal health.

Self care is an essential piece of a healthy individuals weekly routine. Taking time to care for ones self is an important part of maintaining and optimizing health. Sometimes the frequency of care we need for ourselves may vary depending on what is happening in our lives.

Dr. Nick and Dr. David talk about their health goals for the Fall and what their plan and process looks like. They discuss their self care strategies and explain the importance of variation in your lifestyle habits.