Episode 137 And Breathe! Lets create some space and peace in our lives.

In this week's episode, I talk and breathe with you - lets create some space and peace in our lives. 

Red Pill or Blue Pill? Episode 136 The Journey to Healing the Wounds  https://www.podbean.com/ew/pb-e6vat-17673c9

Get your ROADMAP here

https://linktr.ee/elizabethgoddard

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

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Check out my website here: https://www.innerhealingsanctuary.co.uk/

 

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

#walkingoneggshells #vegusnerve #vagusnervereset

Road Map - https://www.innerhealingsanctuary.co.uk/free-resources

Elizabeth   https://linktr.ee/elizabethgoddard

Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources