In this episode, hosts Jason Paurus and Kevin Jost, welcome Kathryn Schuster, a licensed independent clinical social worker (LICSW) from, to explore the intricacies of mental health and therapy. Kathryn discusses her practice's focus on empowerment, resiliency, and various therapeutic interventions, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). The conversation delves into common mental health issues like anxiety, depression, and PTSD, and provides valuable insights into the healing process. Kathryn also shares practical advice on managing stress,...
In this episode, hosts Jason Paurus and Kevin Jost, welcome Kathryn Schuster, a licensed independent clinical social worker (LICSW) from, to explore the intricacies of mental health and therapy. Kathryn discusses her practice's focus on empowerment, resiliency, and various therapeutic interventions, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). The conversation delves into common mental health issues like anxiety, depression, and PTSD, and provides valuable insights into the healing process. Kathryn also shares practical advice on managing stress, maintaining work-life balance, and the importance of having a strong support system. Additionally, the episode touches on the significance of laughter, the benefits of therapy, and the need to reduce the stigma surrounding mental health. Kathryn's dedication to creating a safe, supportive, and non-judgmental environment for her clients shines through as she offers strategies to enhance well-being and become the best version of oneself.
00:00 Introduction and Casual Banter
01:00 The Benefits of Laughter
03:15 Podcast Introduction and Gratitude
03:48 Meet the 2Principals
08:05 Introducing Kathryn Schuster
12:55 Empowerment in Therapy
15:45 Understanding Resilience
19:21 Common Issues in Therapy
21:12 Exploring EMDR Therapy
29:29 Cognitive Behavioral Therapy (CBT)
33:18 Navigating Life Transitions
35:47 Misconceptions About Trauma and Healing
37:23 Addressing Secondary Trauma
38:55 Advice for First-Time Therapy Seekers
42:10 Understanding Mental Health
44:58 Balancing Work and Personal Life
46:21 The Importance of Support Systems
48:58 Practical Tips for Managing Stress
52:02 Recognizing Burnout and Seeking Help
56:36 Catherine's Personal Wellness Journey
56:52 Favorite Health and Wellness Resources
59:36 Conclusion and Final Thoughts
Learn more about Kathryn by visiting HERE.
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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.
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