Lauren Callahan discusses gut health, marathons and trauma – E77

Welcome back to Resilient Minds 365.  On today’s episode, Cleoni Crawford interviews Lauren Callahan.  Lauren Callahan is a Gut health expert, Ultrarunner, and Reiki master.  She is the owner of Goddess Health and helps perimenopausal athletes boost their energy and mood, reach peak health and performance, recover better, and ditch the bloat, belly fat, inflammation, and endless injury for good. She is also author of the book “Couch to 50 miles”, an inspirational story of her healing journey from scarcity and survival to learning the power of nutrition, training, recovery, and inner peace.

 

Stay connected with Lauren Callahan:

Website: goddesshealth.org
Instagram: www.instagram.com/laurenbcallahan/ 

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