what worked in our 20s WON‘T work in our 30s! How age impacts health and fitness perspectives.

I have been in the health and fitness industry for a long time, over a decade and I started out as a typical 20 something year old that worked out as a hobby, ate average, and kept a small physique. After having two babies I realized fitness in my 30s is different than in my 20s. And what worked back then may not work or serve my lifestyle now. 

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Feminine Fitness Foundations Course