The First Responder Families Podcast: Building Balance: Understanding Mental Health as a Lifelong Practice

Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. 

This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida.

We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders. 

https://fherehab.com/services/first-responders/ 

Struggling? FHE Health is here to help. Please call: 833.685.7536

In this episode Ivona speaks with FHE Alumni Patients and Family Members.

Key points in this episode:

Maintaining restored mental health and fostering growth involves proactive strategies and a commitment to ongoing well-being. Key points for a panel discussion include: prioritizing self care, building resilience, nurturing supportive relationships, continue professional support, monitor and manage stress and triggers, practice gratitude and mindfulness, giving back support. 

Such a good and informative interview!

Until next time, Take Care!

Ivona ~