36. My Struggle With PCOS, Female Hormones, Healthy Gut + Foods That Support Your Cycle w/ Jordan Bruce

I spill the beans on the last 3 years of my frustrating health journey trying to navigate PCOS. From weight gain to painful cystic acne and lots of tears in between - the first half of this episode is centered around my share.  Jordan Bruce, a Vancouver-based RHN joins me for the conversation to shed some light on the female body and why we don't feel supported, and how we can lean into preventative health for ourselves.

 

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