#23 Health & Fitness- Mental Health

2018-03-16

NOTE: This is epidode 23, really it is!!! Realized after the fact I kept calling it 22....but such is life! In this episode we touch very briefly on the topic of mental health, the stigma, or shall i say “hopefully disappearing stigma” of mental health. We touch on coping mechanisms and then review our “local champions” and “#eyeammmore” campaigns. Would LOVE to hear your ways of dealing with stress, depression or any other mental health concerns you face. Also REALLY want to hear your #eyeammore ...

NOTE: This is epidode 23, really it is!!! Realized after the fact I kept calling it 22....but such is life!

In this episode we touch very briefly on the topic of mental health, the stigma, or shall i say “hopefully disappearing stigma” of mental health. We touch on coping mechanisms and then review our “local champions” and “#eyeammmore” campaigns.

Would LOVE to hear your ways of dealing with stress, depression or any other mental health concerns you face.

Also REALLY want to hear your #eyeammore story, what makes you...you!!

email: Ccb.healthandfitness@gmail.com

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