If you don’t feel like running walk…

In this episode Jan Saunders shares just some of her sporting adventures - many of them after she hurt her back in a work accident!  Jan’s stories include multi days in the wilderness here in Australia and overseas.  Check out Jan’s B and B website and her awesome Instagram account.

https://www.instagram.com/thebeetretreat_veganbnb/ 

https://thebeetretreat.com.au/ 

 

A running/moving tip from Jan - Start small and be consistent and if you don’t feel like running walk, if you don’t feel like walking, ride a bike etc.

https://fitmindfitbody.co/podcast/