Awakening with Loving-Kindness. 25 minutes
Awakening with the Smile. 20 minutes
Awakening with Loving Breathing. 30 minutes
Awakening with Loving Body Scan 30 minutes
BELLA (from G Fronsdal) and Lake Practice. 32 minutes
Practicing Forgiving Ourselves (for actions to ourselves) 23 minutes
Lovely Loving-Kindness Practice. 33 minutes
Giving and Receiving Compassion for Self and Benefactors. 16 minutes
Appreciating Self and Benefactors. 11 minutes
Loving-Kindness for Benefactors and Ourselves. 21 minutes
Appreciative Breathing. 19 minutes
Appreciative Body Scan. 29 minutes
Practicing with Body, Breath, Vedana and the Hindrances. 31 minutes
Compassion with Equanimity for Self and Others. 26 minutes
Compassion with Equanimity for Difficult Ones. 26 minutes
Being the Mountain with my Compassionate Friend. 30 minutes
Hindrances and Vedana. 26 minutes
Appreciating the Rest of the Present Moment. 23 minutes
Mindful Movements and Mountain Meditation for FM Summit 2024. 21 minutes
Arising and Passing. 25 minutes
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