Episode 144 - Training Camps and Time Crunched Polarized

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about training camps in the lead up to A races and whether the polarized training method is appropriate even for time-crunched athletes.

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Alight let’s get into it!

 

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/