129: No Regrets | Non, je ne regrette rien (The ’Happy Clappy’ Soundbite)

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this upbeat episode Sarah talks about prior experiences and whether when reflecting on stuff that has happened in the past you would change anything / make different decisions as you rerun the scenario through your mind. 

She speaks candidly and honestly that she believes that she is where she is today due to the decisions she has made and the experiences she has had in the past and personally believes that her present moment would be very different as a result if she had the opportunity to make changes.

In short Sarah lives life without regrets, learns from the past, makes plans for the future and lives very much in the present as a result of all that has gone before.

Do you want to have your current thought process challenged or do you agree with Sarah?  Take a few short minutes to listen and make your own mind up, although Sarah would naturally encourage you to embrace all the experiences that life delivers, take the learning and grow as a human.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/