Ep 21: Hunger vs Craving- How do I know which it is? (w/ Lindsay)

2022-08-24

Am I hungry or is it just a craving? This week we tackle two questions that came in from listeners of the show. The topic doesn't JUST center around balancing weight either...it also dives into the performance side of things and how appetite can be affected by different volumes of training AND how to handle those. Is there a topic YOU want to hear about? Tell us here! Check out a host of free resources to help you get clarity on nutrition. Join our Facebook group! Valley to Peak Facebook Group

Am I hungry or is it just a craving?

This week we tackle two questions that came in from listeners of the show. The topic doesn't JUST center around balancing weight either...it also dives into the performance side of things and how appetite can be affected by different volumes of training AND how to handle those.

Is there a topic YOU want to hear about? Tell us here!

Check out a host of free resources to help you get clarity on nutrition.

Join our Facebook group! Valley to Peak Facebook Group

Opt in for the latest V2P News (and a freebie!)

Check out the Valley to Peak Nutrition Dehydrating Guide here for less than the cost of 1 packaged dehydrated meal.

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