Strong Body, Grateful Heart: A Mother’s Day Special | The Deep Six | Episode 27

This special Mother’s Day episode of The Deep Six Podcast features Dr. James Lewerenz and his mom, Betty, in a heartfelt conversation about aging with strength, gratitude, and joy. Betty shares how daily gratitude, physical activity, and lifelong learning have helped her stay vibrant and independent. Her routine includes weightlifting, swimming, and reading - habits that support both body and mind.
They discuss hormone replacement therapy, the role of social connection, and simple lifestyle shifts that can prevent disease and improve quality of life. With warmth and wisdom, Betty encourages listeners to savor each day, move with purpose, and stay mentally engaged. Her story is a powerful reminder that no matter your age, you can live with vitality, curiosity, and deep appreciation.

Chapters:
00:00 Introduction to the Deep Six Podcast
02:00 Celebrating Life and Gratitude
05:00 Reflections on Childhood
09:00 Teaching and Its Evolution
12:00 Navigating Health Challenges
19:00 The Journey to Wellness
25:00 Maintaining Strength and Balance
30:00 Dating Adventures and Laughter
32:00 Health Journey and Gratitude
35:00 Daily Routines for a Vibrant Life
39:00 Reading and Lifelong Learning
42:00 Embracing New Experiences
46:00 Health, Happiness, and Gratitude

About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!

Longevity Health Institute
633 E South Blvd. Ste 2200
Rochester Hills, MI 48307 
(248) 289-6643
https://www.longevityhealthinstituteinc.com/