S02: E15 - Five ways to run parkrun
Running Technique Tips

S02: E15 - Five ways to run parkrun

2019-03-27
In this week's slightly delayed episode we workshop some ideas of different ways to run 5k at parkrun - other than a flat-out PB attempt of course! Meanwhile, Lisa runs 10:46 for 3k, spikes her HR above 200, and collects some much needed data for review by her cardiologist. She also outlines Brian's penalty options for losing the 3k/5k challenge. Down south in Ballarat Brian's fitness has finally arrived and he's running longer threshold sessions while toying with the idea of one last gasp effort to break 20:00...
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