Ep 65 - Mental Health Self Care and the Dopamine Machine in our Pockets

In this episode, we discuss a popular idea of self care and whether or not we are personally doing this well. We talk about some barriers that prevent us from feeling like we are receiving adequate rest, neglecting the regular rhythms of rest we actually need which is why we end up thinking we need to focus on our self care. We also include how we think social media is preventing us from receiving the care we need.

 

Sources mentioned:

https://www.epsilontheory.com/how-does-technology-rewire-the-intricate-circuitry-of-the-teenage-mind/

 

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