In this episode Amelia Travis and Moun D'Simone discuss radical self-expression, body love, body image, reconditioning ourselves, connecting to breath and heart space to be present.
Moun D’Simone is a Spiritual Mentor, Meditation Teacher, and Speaker. Born in Brazil, Moun moved to the U.S. at 15 years old, and after a decade of working as a model then photo editor at an international fashion magazine, she left NYC, on a one way ticket to India. She spent several years studying Yoga, meditation and Tibetan Buddhism in India, Thailand, Indonesia and Nepal, with some o...
In this episode Amelia Travis and Moun D'Simone discuss radical self-expression, body love, body image, reconditioning ourselves, connecting to breath and heart space to be present.
Moun D’Simone is a Spiritual Mentor, Meditation Teacher, and Speaker. Born in Brazil, Moun moved to the U.S. at 15 years old, and after a decade of working as a model then photo editor at an international fashion magazine, she left NYC, on a one way ticket to India. She spent several years studying Yoga, meditation and Tibetan Buddhism in India, Thailand, Indonesia and Nepal, with some of the masters of our time. She became certified in Hatha and Ashtanga Yoga, MBSR Trainee, she also studied Contemplative Psychotherapy at Nalanda Institute in NYC. Her early life struggles with anxiety, self loathing and eating disorders have propelled her to explore the connection between mind, body and heart towards self healing and transformation. Leading her to create a unique trauma-informed method, combining modern science and ancient wisdom, based in meditation, yoga, breathwork and contemplative psychotherapy. Moun is passionate about supporting others restore their relationship with their bodies as a doorway into their hearts, and building a meaningful life. She is known for her contagious self expression, that compels you to want to be around her.
In this episode, we talk about:
- Learn to reset and release with face stretches
- Finding peace with your body
- Transforming body shame & eating disorders to being a body image and self love queen
- Upleveling to full self expression and self acceptance
- Going inward to connect to our heart and true self
Moun's Offerings:
Check out Moun’s newly released Three part meditation, How To Love Yourself A Little More Today on the Insight Timer Meditation app.
International Retreats
3 Month Program | 1:1 Coaching Sessions
Online Courses
Totally Stoked Book Club Selection:
Women Who Run With Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés
Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzburg
Cave In The Snow: Tenzin Palmo's Quest for Enlightenment by Vicki Mackenzie
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Stay Connected
Amelia’s IG: instagram.com/stoked_yogi
Moun's IG: instagram.com/moundsimone/
Moun's Website: moundsimone.com
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