Facts and myths about water, weight loss and health

Facts and myths about water, weight loss and health. Get hydrated! Are you drinking gallons of water to help with weight loss? Well, you might be surprised to learn how much water you need to be healthy and what effect it has on weight loss. And it's not normal to be thirsty all the time. Dr. Vickie explores the causes of excess thirst on Healthy Looks Great on You, a lifestyle medicine podcast.

There's a simple way to tell if you are hydrated. Learn about the history of bottled water, as well as how hydration affects health. Because healthy looks great on you.