Pulling Yourself Out Of A Rut

Have you ever been in a rut where you didn't feel like yourself? Taylor talks candidly about her experience with being in a rut. She shares her thoughts on how you can practically do little things that will make a big difference in your mental space. From your work environment to your daily habits, anything could be affecting your mood. Listen now to discover how to prioritize yourself + make your mind as healthy as possible. 

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