2exhale: Keneti Galo on Self Care

In this episode, Brendan sits down with Keneti Galo, a Wellbeing Culture & Practice Consultant, to discuss the power of self-care, family connection, and making the most of every day. They explore practical strategies for families to prioritize wellbeing, create meaningful moments, and ensure that appreciation isn’t left for eulogies.

Tune in for an insightful conversation on living with intention, valuing the present, and building a culture of care in your daily life. 🎧✨

00:33 Intro to Keneti

03:28 Looking after self: recognise burnout

04:48 Strategies for parents

10:50 Social connectivity - quality over quantity

13:25 Legacy

16:01 Early life influences

22:38 Don't wait for eulogies

23:55 Final thoughts