The Rebel Needs a Rest: Spotting Burnout and Coming Back Stronger

In this episode, I’m getting real about burnout—what it looks like, how to spot it, and why rest is essential. Running this podcast solo has been a wild ride, but it’s also taught me that honoring my energy is non-negotiable if I want to avoid crashing and burning.

If you’ve ever felt the pressure to keep going, even when you’re running on empty, this is for you. I’m sharing why I’m taking a break for the rest of December, and how I’m letting go of the fear of falling behind. Taking a pause doesn’t mean failure; it’s part of the process.

I’ll be back in January, ready to dive back in with fresh energy and ideas. In the meantime, if you’ve been enjoying The Rebel in Me, I’d love it if you could rate and review the podcast. It helps more people find these conversations and keeps this little rebellion going strong.

Let’s talk about how rest can help us all come back stronger. Tune in!

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