Setting sustainable health & fitness goals with Nutrition Coach Jayne Jones
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Setting sustainable health & fitness goals with Nutrition Coach Jayne Jones

2023-01-05
Fresh off the back of the holiday season, I sat down with Nutrition Coach Jayne Jones to chat about how we can set healthy, sustainable food & fitness goals this year. Jayne breaks down some of the common misconceptions she has experienced with her patients & clients about food and explains why those trendy ‘new year, new me’ crash diets will not help you on your long term health journey.    In this episode: Mental health info & resources Order a copy of Atomic Habits by James Clear Sign up for an intro to journ...
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