[BONUS] Why Your Weight Is Stuck (Even Though You’re Hitting Your Protein)
Stop. Dieting. Forever.™ | Fat Loss for Women over 40

[BONUS] Why Your Weight Is Stuck (Even Though You’re Hitting Your Protein)

2025-04-09
You're tracking your food.You’re hitting your protein.You’re doing “everything right.” So why isn’t the weight moving? In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset. You’ll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she couldn’t see herself. Her story is proof:Macros are data. Mindset is direction. What You’ll Learn in This Episode:• Why tracking food...
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