Episode #181: Roberto’s binge drinking insomnia

A viewer started having trouble sleeping after a binge drinking episode. He is doing better and is wondering if he should completely avoid alcohol at this time. Strangely, avoiding wine and beer may have become a sleep effort, an attempt at getting more sleep. In this episode we discuss how any sleep effort, including avoidance, may in fact fuel insomnia. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel