Live Coaching - Balancing Business and Hormones: Eileen’s Journey into Perimenopause S2E11

Balancing Business & Perimenopause: Special Guest Eileen on the Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! This episode features special guest Eileen, who shares her unique journey through perimenopause and how she balances it with her business. We'll discuss cycle syncing for optimal workflow, sleep strategies, dietary adjustments, and more. Tune in for heartfelt stories, expert advice, and practical tips to improve your hormones and happiness. Don't miss Eileen's insights and a sneak peek into her podcast, the Woo Curious Podcast.

 

Links mentioned today:

Tempdrop 15% discount: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10

Teechino 15% discount: https://loox.io/z/wkr90MidF?s=raf

Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book

 

00:00 Introduction to Period Besties Podcast

01:19 Special Guest: Eileen on Business and Cycle Syncing

02:15 Understanding Cycle Regularity and Ovulation Tracking

03:35 Navigating Perimenopause: Personal Experiences

10:29 Quarterly Planning for Business with Flow

16:33 Sleep Challenges and Solutions

27:18 Diet and Hormonal Health

28:06 Balancing Protein and Sugar Intake

29:02 Managing Caffeine and Alcohol Consumption

29:40 Optimizing Breakfast for Protein

31:07 Adjusting to Perimenopause

31:45 Reducing Caffeine for Better Health

34:46 Exploring Tea Alternatives

37:34 Working with Your Menstrual Cycle

38:25 Harnessing Creativity During Different Phases

40:43 Adapting Business Tasks to Your Cycle

42:21 Planning and Flexibility in Business

50:59 Podcast and Final Thoughts

 

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

 

Email us: PeriodBestiesPodcast@gmail.com

 

Our Websites: PeriodCoachingSchool.com KatieBressack.com

 

Social Media: @StashaWashburn @KatieBressack

 

Freebies:

Charting with Stasha https://ThePeriodCoach.com/etrc

Eating For Your Hormones Guide https://katiebressack.com/freegift/

 

Books:

The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution

Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 

Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

 

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound