30. Cortisol face, pilates and thyroid/hormonal imbalance

In this episode Courtney talks alllll about cortisol & hormonal imbalances. She chats about cortisol face & what you actually need to heal it. Courtney also talks about the debate about pilates on social media & whether it is actually causing weight loss in women or what is really responsible for it.

 

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The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.