Ep.11.5 Discipline Is A Love Language

What if discipline wasn’t punishment—but proof of love? In this mini-episode, we’re reframing discipline as a sacred act of self-care. From sticking to boundaries to keeping promises to yourself, discipline is how we show up for our future selves with consistency and compassion. Think of it as love in action.

Press play for a quick reminder that every “no” you set, every routine you commit to, and every goal you chase with discipline is just another way you’re saying I love you—to you.