Tea with Dee | Episode 36: Atomic Habits for Lasting Success

In this episode of Tea with Dee, Delynn Miller is breaking down the power of atomic habits—but not just any habits. We’re talking about the tiny, soul-aligned shifts that create real, lasting change. This isn’t about rigid routines or impossible to-do lists—it’s about becoming the woman who effortlessly shows up for herself.

With her signature truth bombs and relatable stories, Delynn reveals:

✨ Why tiny habits create massive impact over time
✨ How to make habits fit into your real life (not just your Pinterest board)
✨ The truth about habit stacking—and how to use it for transformation
✨ Simple mindset shifts to turn intentions into identity
✨ The secret to building habits you love—without shame or pressure

If you’ve ever struggled to stay consistent or felt like habits were just another chore, this episode is your permission to start small, stay steady, and become who you’re meant to be.

Because you don’t need to change who you are.
You just need to remember who you already are.