S2, Ep2: The Meaning of Humour.

We all love to laugh! But have you ever stopped to think how humour can be used more consciously to help build resilience, cope with stress, and improve your relationships? 

In this episode of The Meaning of Men, comedian, author and humour strategist Paul Osincup explains how humour can be used as deliberately as things like yoga and meditation to improve our physical and mental health.

We explore the science and psychology behind humour and how you can start creating simple humour habits to bring more laughter and joy into your lives. Paul shares insights on using laughter intentionally to navigate tough emotions, communicate more openly, and break down the stigma around men’s mental health.

 

Learn more about Paul

The Humor Habit Book: https://www.thehumorhabit.com/

 

Paul's website: paulosincup.com 

 

Timestamps:

00:00: The Power of Humour in Mental Health

06:37: Paul's Journey: From Educator to Humour Advocate

11:12: Understanding the Humour Habit

16:11: The Science Behind Laughter

21:00: Types of Humour and Their Impact

25:56: Reframing Failure and Rejection with Humour

29:11: Navigating Embarrassment and Finding Humour

33:46: The Power of Reframing and Humour in Difficult Times

36:22: Physical and Mental Health Benefits of Laughter

41:35: Humour in Relationships: Building Emotional Intimacy

46:21: Creating Humour Habits for a Happier Life

55:50: The Balance of Humour and Mental Health